Thursday, Oct 15
7:00 – 8:30 PM
Free Tai Chi Gung Class (Yin — stillness, rest)
Experience Tai Chi Gung Yin exercises led by a Master Lama and get the benefits right away — release, relaxation, better sleep, inner peace, and renewal.
A Q&A will follow, where Master Lama Rasaji will be joined by Dr. Elizabeth Dolin, his co-author of the book The Operational Manual of the Human Body.